Insoluble fibers hold onto water and they move waste through the intestinal tract without being digested themselves. Insoluble Fiber: This group is known as “roughage.” They move waste through the colon, decrease transit time and reduce the time that potentially harmful substances in food waste linger in the intestines.Gums and pectin are types of soluble fiber. Soluble Fiber: Instead of giving a coarse texture to food, soluble fibers such as those in oat bran, dissolve to become gummy or viscous.Breaking Down Fiberīoth soluble and insoluble fibers contribute to the health benefits found in prune juice, so let’s break it down: Store shelves are stocked with juices and products with “added fiber” which can lead to even more confusion. High fiber foods were once thought to be exclusive to whole grains, legumes, fruits and vegetables however, now more than ever, consumers are turning to fiber supplements and foods with fiber as additional fiber sources. A diet high in fiber is well-recognized for its role in supporting a healthy digestive Let’s take a closer look: Fiberĭietary fiber is a term used to describe the non-digestible carbohydrates found in food substances which are important for potential health effects. Additionally, potassium and magnesium contribute to the maintenance of a healthy bowel.

Ingredients found naturally in prunes, such as fiber and sorbitol, provide a mild laxative effect. Make Sunsweet Amaz!n™ Prune Juice a regular part of your daily health routine – no preservatives, no added sugar, just 100% juice made from sun-sweetened prunes. But what makes prune juice so effective? Keeping digestive problems at bay can be a challenge yet for nearly 100 years, Sunsweet® Prune Juice has been the trusted remedy to help alleviate irregularity. Mothers are often advised by pediatricians to use it, pregnant women turn to it to ease pregnancy symptoms, and the elderly faithfully consume it.

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